Kids in action

Red smoothie for awakening

The favorite smoothie of yesterday’s workshop: improvised Red Smoothie for awakening! 😋👌🍎🍌🍋

Ingredients for 2 people:
2 apples (we also added banana 🙂
1 fresh beet (we only had frozen blueberries)
½ cups of frozen raspberry
1 tablespoon of chia seeds (we only had flax seed and it’s nutritive very similar but cheaper)
honey if you want (we didn’t want to throw it 🙂

Preparation:
Place the apple, beet and frozen raspberries in the mixer, mix and then add the chia seeds.
Add water (as desired).
Add honey (as desired).

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