And here are some recipes from yesterday’s workshop…
For a healthy school lunch box there is nothing healthier then to use a green spread for a sandwich. Try with your kid, it’s always more tasty when you let them to make their own food.
Green spread ingredients (4 to 6 people):
450 g of peas
150 g of fresh cheese
2 tablespoons sour cream
1 tablespoon of olive oil
salt, pepper and red pepper (as desired)
lemon juice (if desired)
Preparation:
Grate sauce in salt water. When cooked, rinse it under cold water.
Mix all the ingredients and mix with a blender until you get a smooth mixture.
Serve 2 tablespoons of spreads on a piece of bread with a slice of ham.
Healthy foods, happy moods 